Shoulder Press Bench Angle. What angle should the bench be on an incline at when doing db shoulder press? Wide grip bench press (2x shoulder width). If you want to learn how to completely avoid shoulder pain when benching, then you need to read this article.
Walk your toes in closer to your body to create a sharper angle and make the exercise more difficult.
It's a great way to train the primary. Top 5 common bench press mistakes to avoid. The bench press is a common lift used to strengthen the upper body. Unlike the more traditional flat bench press, the incline press shifts the focus of the movement to the upper portion of the pectoral muscle groups and the front of the shoulder. When the bench is set at an incline (15 to 30 degrees), you activate your shoulders more since it's comparable to a shoulder press. Keep your shoulders locked down and back to prevent injury. The resulting inclined position targets your upper chest and the frontside of your shoulders more the the standard flat bench. Dumbbell bench presses can be performed on an incline, on a decline, or a stabilizer ball.
